Fledgling Fit, CrossFit for Kids Martinsburg, WV

Fledgling Fit

For Ages 5-12

Winter Session

November 5th - February 27th

Tuesdays and Thursdays 4:30PM to 5:15PM

The cost for the Winter Session is $320.  Siblings receive a 50% discount.

What is Fledgling Fit, it's Crossfit for kids!

Your children will be participating in group classes with children aged 5-12 utilizing the CrossFit methodologies outlined below.

• Diet: Lays the molecular foundations for fitness and health.
• Metabolic Conditioning: Builds capacity in cardiovascular and respiratory endurance
• Gymnastics: Establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: Develop the ability to control external objects and produce power.
• Sport: Applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts will be adjusted in weight, intensity, and certain mechanics to match the age of individual children.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing, running and more.

All of our Fledgling Fit classes are coach-led and follow a planned progression roughly 45 minutes in duration and follow this basic structure:

A certified coach will guide your children through a warm up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by your children during the workout. Once the main workout is finished, the coach will huddle up and talk about nutrition (healthy food and snacks). Finally, we will wrap up the session with a short mini game.

Prerequisites

No fitness experience needed, just a great attitude!